Regroundd — choose what's real.

The reality

You're spending years of your life looking at a screen. And your brain is paying for it.

2,617

times you touch your phone every single day. Nearly 1 million times a year.

dscout research

28.8

years of your life spent looking at screens. Longer than most marriages.

DemandSage, 2025

35%

decline in impulse control after just 2 hours of daily scrolling.

2025 brainwave study

What's coming

Simple enough for anyone to use. Designed to take seconds, not hours. Because the whole point is to get you off your screen — not onto another one.

Understands why you're scrolling — boredom, anxiety, loneliness, habit — and responds differently each time.
Offers real-world alternatives backed by clinical psychology. Not generic tips. Personalised to you.
Takes less than 30 seconds to use. No tutorials, no setup, no learning curve. Open it, get your suggestion, put your phone down. That's it.
Tracks the only metric that matters: real hours of life reclaimed. No points. No streaks. No guilt.
Gets smarter the more you use it. Learns what works for you and what doesn't — so every suggestion feels like it was made just for you.

"The goal isn't less screen time. It's more real life."

Join the people who are ready to choose differently. One email. No spam. Just a heads-up when it's time.

We'll let you know when it's time to choose what's real.